We’re calling today a LOWER BODY workout, because that is our main focus. But in reality we are hitting a little bit of everything- including cardio.

Equipment: Dumbbells, optional Barbell, optional Booty Band, optional Ab Roller, optional Stair Master

Circuit 1: 3 rounds

10 Hip Thrusts
10 Lying Abductors

Circuit 2: 3-4 rounds

30-45 second Stair Master Run (or other hard form of cardio-jump squats, hill run, high knees, etc.)
10 Ab Roll Outs (Snap Jump)
10 Ball Slams (Kettlebell Swing)

Circuit 3: 2-3 rounds

10 each side Lunges
10 Donkey Kicks
immediately followed by 10 Fire Hydrants
then, repeat last 2 exercises on other side