Headed straight into our second UPPER BODY workout! Today we will focus on Back and Biceps.

Equipment: Dumbbells, Bench, optional Cable Machine, optional Resistance Band

Circuit 1: 3-4 rounds

8-10 Lat Pull Downs (Lying Pullover)
8-10 Face Pulls (Bent Over Row)
8-10 Cable Bicep Curl (Hammer Curl)

Circuit 2: 4 rounds

10 each side Single Arm Bent Over Row
15 Leg Raise Hip Lift

Circuit 3: 3-4 rounds

15 Banded High Pulls (Bent Over Fly)
15 Bicep Curls