Our first, of two, UPPER BODY workouts this week. This is a fun one focused completely on shoulders and abs- including an all ab circuit at the end!

Equipment: Dumbbells, Mat, optional Barbell

Circuit 1: 3-4 rounds

6-10 Push Press (Presses) (Push press is done with a barbell, or alternatively do presses with dumbbells)
6-10 Toes to Bar (Leg Raises)

Circuit 2: 4 rounds

10 Upright Rows
1o Lateral Raises
30-60 second Plank

Circuit 3: 2-4 rounds

10 each side Side Plank Thread
10 each side Single Leg Weighted Crunch
10 Plate Pass Backs
10 In and Outs