Finishing our week with an UPPER BODY workout. Our focus today is getting that heart rate up and getting those muscles moving.

Equipment: Dumbbells, optional Barbell, optional Booty Band, optional Ab Roller, optional Stair Master

Circuit 1: 3 rounds
Perform each move for 45 seconds, take 15 seconds rest/transition between each move (or modify to 3o seconds of work with 30 seconds of rest)

Goblet Squats
Kneeling Twist and Press (45 seconds each side)
Ropes (Kettlebell Swings)

Circuit 2: 12 min AMRAP
start with 2 reps of each and add 2 reps each round. take as little rest as possible.

Burpee Punches
Step Up Press
Transition Raise
Jump Squats
Full Kettlebell Swings

Circuit 3: 3 rounds
Perform each move for 45 seconds, take 15 seconds rest/transition between each move (or modify to 3o seconds of work with 30 seconds of rest)

Lateral Crawl
Squat to Alternating Press
Plank Toe Touches
Skaters