Our second LOWER BODY workout of the week. Today we will focus on the whole leg and glutes. If you still feel sore from Monday you can take it a little lighter.

Equipment: Dumbbells, optional Booty Band, optional Squat Bar, optional Barbell

Circuit 1: 4 rounds

10 Hip Thrusts (perform with barbell if you have one)

Circuit 2: 3-4 rounds

101-12 Squats (Goblet Squats)
8-10 each side Lunges

Circuit 3: 3 rounds

10 Sumo Squats
15 each side Donkey Kick