Two days in a row of UPPER BODY workouts. But today we will focus on shoulders and abs. Hopefully by the end of this your upper body is reallyyyy feeling it.

Equipment: Dumbbells

Circuit 1: 3-4 rounds

10 each arm Single Arm Upright Row
10 each way Around the Worlds
10 Bicep Curls

Circuit 2: 3-4 rounds

10-12 Upright Rows
increase weight 8-10 Upright Rows

Circuit 3: 1 round, 5 mins total, 20 seconds each move, no rest

20 seconds each side Single Leg Bicycle Crunch
Bicycle Crunch
20 seconds each side Single Leg Raise
Leg Raises
20 seconds each side Side Crunches
Crunches
20 seconds each side Single Leg Hug
Leg Hugs
20 seconds each side Single Leg Mountain Climber
Mountain Climbers