Today’s UPPER BODY workout focuses on chest and biceps! If you want to add in an ab circuit at the end, or in place of one of these circuits, I think that would be great!

Equipment: Dumbbells, Bench

Circuit 1: 2-3 rounds
Perform each move for 45 seconds, with 15 seconds res/transition between each move.

Pushup and Back
Renegade Row
Chest Fly Leg Raise
Alternating Bicep Curl

Circuit 2: 3-4 rounds

10 Chest Fly
10 Chest Press
10 Cocoon Crunch

Circuit 3: 3-4 rounds

10 Svend Press Around the World
10 Bicep Curls