Starting off the week with another firey LOWER BODY workout! Today we are going to focus on a lot of unilateral -single side- movements. This helps us find any imbalances and things we need to work on.

Equipment: Dumbbells, Bench, optional Leg Press, optional Barbell

Circuit 1: 4 rounds

10 Goblet Squats
10 each side Single Leg Deadlift

Circuit 2: 3 rounds

10 each side Single Leg Leg Press (Single Leg Sit Squats)
10 each side Single Leg Hip Thrusts

Circuit 3: 2-3 rounds (use a barbell if you have access to one)

8-10 Sumo Deadlifts
8-10 Deadlifts