Continuing right along with a FULL BODY workout. Today is all about getting your heart rate up in a HIIT (high intensity interval training) workout.

Equipment: Dumbbells, optional Kettlebells

Circuit 1: 3 rounds
Perform each exercise for 30 seconds, with 30 seconds rest/transition between each exercise.

Jumping Jacks
Shoulder Taps
Crab Toe Touches
Bridge March with Crunch

Circuit 2: 10 min EMOM
Perform 30 seconds of Kettlebell swings at the top of each minute, and use the remainder of the minute to rest or do crunches.

Kettlebell Swings
Crunches

Circuit 3: 3-4 rounds
Perform each move for 30 seconds, with 30 seconds rest/transition between each move.

Squat Upright Row
Alternating Kettlebell Swings
Squat Twist
Sit Up Burpee (Burpee)