Our first FULL BODY workout for the week. We are going to do heavy Deadlifts as our power strength move and then the rest of the workout is going to focus on moving those muscles to get blood flowing to them (to help them recover) and get you sweating!

Equipment: Dumbbells, Bench, optional Barbell, optional Booty Band

Circuit 1: 3 rounds

8-10 Deadlifts
2 mins Cardio- if you are at the gym I want you to try the rowing machine. otherwise some options are running, jumping jacks, jump rope, etc

Circuit 2: 3-4 rounds
Perform each move for 45 seconds, with 15 seconds rest/transition between each move, for a total of 9-12 mins

Plate Jacks
Russian Twists
Lateral Crawls

Circuit 3 (Burnout): 2-4 rounds

8-10 each side Renegade Row
8-10 each way Lunge Ball Slam (Lunge Woodchoppers)
8-10 Sit Up Ball Toss (Sit Up Press)
8-10 Burpees