Our first LOWER BODY workout and our heavist one of the week.Really focusing on that bum today-the gluteus maximums to be precise.

Equipment: Dumbbells, Bench, optional Barbell, optional Booty Band

Circuit 1: 3-4 rounds

10-12 Hip Thrusts (Heavy) (can be performed with barbell)
8-10 each leg Single Leg Hip Thrusts

Circuit 2: 3-4 rounds

10-12 Goblet Squats (Heavy)
15 each way Banded Walks

Circuit 3 (Burnout): 1 round

100 each side Donkey Kick (you can break this up however you want- 100 straight on each side, 4 rounds of 25 on each side, etc.)