Starting our week with an UPPER BODY workout. Today our focus is on Chest and Shoulders. Push yourself in weight where you can!

Equipment: Dumbbells, Bench

Circuit 1: 3-4 rounds

5-5-5 Chest Press
10 Tricep Extensions
15 Tricep Dips

Circuit 2: 3-5 rounds, go up weight each round

8-12 Curl Press (as you go up in weight, you may need to drop reps, so do as many reps each round as is challenging for that weight)

Circuit 3: 3 rounds, 12-10-8 (first round 12 reps of each, second round 10 reps of each….)

Tricep Push Up
Transition Raises
Bench Hops