Finishing our week with a FULL BODY workout, with a LOWER BODY emphasis. Lots of single side movements to work on that unilateral strength.

Equipment: Dumbbells, optional Kettlebells. optional Booty Band

Circuit 1: 3-4 rounds

12-15 Full Kettlebell Swings
12-15 each leg Lunge Twist
10 Sumo Squats

Circuit 2: 3-4 rounds

8-10 each leg Single Leg Deadlift
8-10 each way Dumbbell Woodchoppers

Circuit 3: 3-4 rounds

12-15 each leg Hovered Donkey Kick
8-10 each way Squat Around the World
12-15 each side Alternating Kettlebell Swings