Headed right in to our UPPER BODY day. Working on our backs and shoulders. This is a fun workout, and I challenge you to go heavy.

Equipment: Dumbbells, optional TRX Bands, optional Cable Machine

Circuit 1: 3-4 rounds

15 TRX Pulls (Bent Over Fly)
10 Front Raises
5-6 each side Commando

Circuit 2: 3-4 rounds

8-10 each arm Single Arm Cable Rows (Bent Over Single Arm Row)
10-12 Seated Cable Row (Bent Over Row)

Circuit 3: 3-4 rounds

1-1 2-2..5-5 Alternating Arnold Press (do 1 on each side, then 2 on each side, until you get to 5 on each side)
8-10 Upright Row to Pres
8-10 each side Leaning Lateral Raise