Taking a break from strength and letting our muscles have a little recovery, and working on getting that heart rate up! Get ready for a very sweaty FULL BODY workout!

Equipment: Dumbbells, optional Kettlebell, optional Medicine Ball

Circuit 1: 12 minute EMOM

10 Kettlebell Swings and add 1-2 reps each minute
Leg Raises or rest remainder of minute

Circuit 2: 4 rounds, 30 seconds each

Low Boat Hold
Single Leg Bicycle Crunch
Crunches

Circuit 3: 3-4 rounds

15 Glute Bridge Hold Chest Press
15 each side Bird Dog
15 each side Renegade Row
15 Ball Slams (Squat Press)