Starting our week with a LOWER BODY workout but adding some full body moves in. Single we’re working on strength we’re going to work on single side moves.

Equipment: Dumbbells, Bench, optional Squat Rack

Circuit 1: 3-4 rounds

8-10 each leg Single Leg Sit Squats
8-10 each leg Bench Up and Overs

Circuit 2: 3 rounds

10 Squats (Goblet Squats)

Circuit 3: 3-4 rounds

12 Sumo Squat Upright Row
8 each side heavy Single Leg Deadlifts
12 Leg Raises
12 each way Bicycle Crunch
12 each way Oblique Bicycle Crunch
12 Tucks