One of our very final LOWER BODY workouts. We only have a couple movements, our focus today is strength and really perfecting our form as we up our strength. I want your main focus to be on your Squats.

Equipment: Dumbbells, Bench, optional Jump Rope, optional Booty Band, optional Squat Rack

Circuit 2: 4-5 rounds

8-10 Squats (Goblet Squats)
60 seconds Jump Rope (Jumping Jacks)

Circuit 2: 3 rounds

10 each side Bulgarian Split Squats

Circuit 3: 2-3 rounds

50 each side Donkey Kicks