For today’s FULL BODY workout we doing an EMOM. Lift on how you feel-if you feel good and can go heavier great, if you need more of a rest day, lower the weight! At the top of each minute you will perform the set amount of reps of one exercise, and use the remainder of that minute to rest. for the next minute you will love to the next exercise. Do as many rounds as you have time for

Equipment: Dumbbells, optional Kettlebell

Circuit 1: 3 rounds

12-15 full kettlebell swings
40 second wall sit
8-10 each way plank dumbbell slides
8-10 each side lunge hop
8-10 each way woodchoppers
8-10 kneeling thrust press
12-15 chest fly leg raise