For today’s FULL BODY workout we are going to focus on our form on some of our big lifts. We are working on getting that form perfect and slowly increasing our weight. So we will be doing 3 rounds superset circuits. If you do not have time to do all 4 supersets, just choose the ones you need to work on the most. If your form feels right on, don’t be afraid to add some weight and work on your form with more weight!
Equipment: Dumbbells, Bench, optional Squat Rack, optional Cable Machine
Circuit 1: 3 rounds
12-15 Squats (Goblet Squat)
12-15 Feet Elevated Glute Bridges
Alternative to Back Squat
Circuit 2: 3 rounds
12-15 Deadlifts
10-12 each side Single Leg Deadlift
Circuit 3: 3 rounds
12-15 Chest Press
12-15 Curl Press
Circuit 4: 3 rounds
12-15 Lat Pull Down (Single Arm Bent Over Row)
12-15 Lateral Raise
Alternative to Lat Pull Down