Today I am giving you the option of taking a LISS (hiking, walking, stretching) or a cardio day or doing this FULL BODY workout! You don’t have to go super heavy though, get your heart rate up and those muscles moving!

Equipment: Dumbbells, optional Kettlebell, optional Medicine Ball

Circuit 1: 5 rounds

15 Jump Squats
10 each way Push-up to Side
60 second Plank
10 each leg Lunge to Hop
15 Glute Bridges
10 each way T Plank
15 Chest Fly Leg Raise
10 each side Toe Touches
15 Burpees
10 each way Lateral Lunge
15 Russian Twists
10 each way Single Leg Bicycle Crunch
15 Leg Raise to Toe Touch