We have a whole week of FULL BODY workouts ahead of us! Starting the week off with a fun cardio and lifting mixture. You can use a cardio machine or do a different form of cardio (running, jumping, rowing, buttkickers, etc.). And you can switch up the type of cardio each circuit if you want! Each circuit is 12 minutes with 3 additional cardio minutes, so just do as many circuits as you have time for!

Equipment: Dumbbells, Bench, optional Cardio Machine

Circuit 1: 12 minute AMRAP (as many rounds as possible)
do as many rounds as you can in the 12 minutes, taking rest as needed. Start with 2 reps of each exercises and add 2 reps each round.

Lateral Lunge Lateral Raise
Bent Over Fly
Sit Ups
Mountain Climbers

Circuit 2: 12 minute AMRAP (as many rounds as possible)
do as many rounds as you can in the 12 minutes, taking rest as needed. Start with 2 reps of each exercises and add 2 reps each round.

Inchworm Pushup
Renegade Row
Hovered Donkey Kicks
Tricep Dips

Circuit 3: 12 minute AMRAP (as many rounds as possible)
do as many rounds as you can in the 12 minutes, taking rest as needed. Start with 2 reps of each exercises and add 2 reps each round.

Glute Bridge Chest Press
Kettlebell Swing
Single Leg Deadlift
Jump Lunge