This is a one week preview of my daily workouts. when you subscribe these workouts change every week. My hope in sharing one week with you is for you to be able to see how it is set up and if you want to subscribe.

Each week you have 5 workouts-typically 3 full body, 1 upper body, and 1 lower body. Each month we have a challenge (5-10 minute optional workouts to add to your other workouts) and a benchmark workout (a short workout yo help track your progress).

If you do wan to subscribe, for just $10/month, you can do so here.